Weigh In record (no journal entry) for 16 February 2012
|
115.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2012:
|
1521 kcal
|
Fat: 30.91g | Prot: 64.62g | Carb: 234.63g.
Breakfast: Mini Babybel Light Original, 100% Whole Grain Fiber Bread Multigrain, Raspberries, Nonfat Caffe Latte (Grande), Natural Pure Raw Honey, Psyllium Fiber. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Cinnamon Fiber Wafers, Honey Nut O's Cereal. Dinner: Organic Pinto Beans, Chicken Vindaloo, Organic Jasmine Rice. Snacks/Other: Pistachio Nuts, Rum and Cola, Shiitake Mushrooms (Stir-Fried), Organic Firm Tofu. more...
|
|
1660 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|