sharonsunshine's Journal, 16 February 2012

153.4 lb Lost so far: 1.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 52.81g | Prot: 109.83g | Carb: 136.38g.   Breakfast: activia yogurt, cottage cheese 2%, 45 Calories and Delightful 100% Multi Grain Bread, eggs, egg whites. Lunch: Whipped Topping, blackberry jam, Natural Creamy Peanut Butter, light english muffin, feta, salad, chicken breast. Dinner: Boil in Bag Whole Grain Brown Rice, Asparagus, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pistachio Nuts, All Natural Vanilla Fudge Twirl Ice Cream, Chocolate VitaMuffins, Natural Creamy Peanut Butter, Hearty Light Multi-Grain English Muffins. more...

1841 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...