Weigh In record (no journal entry) for 09 April 2017
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142.4 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1833 kcal
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Fat: 63.20g | Prot: 102.53g | Carb: 178.35g.
Breakfast: Lone Prairie Farms Strawberry Jam, Coffee, Whole Milk, Gay Lea Spreadable light butter with canola oil, Safeway Soft Italian Bread. Lunch: tuna melt sandwich. Dinner: Zucchini Fritter, President's Choice Barbecue Seasoned Whole Chicken, Hidden Valley Light Ranch Salad Dressing, Sutter Home Pinot Grigio. Snacks/Other: Milk Chocolate Candies, Colussi Caffelatte Biscuits, Sugar, Whole Milk, Coffee. more...
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2073 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 3.1 lb a week
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