Weigh In record (no journal entry) for 16 February 2012
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218.5 lb
Lost so far: 40.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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550 kcal
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Fat: 14.00g | Prot: 25.00g | Carb: 78.00g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Market Creations Mushroom Tortelloni. more...
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losing 7.0 lb a week
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