Weigh In record (no journal entry) for 03 March 2010
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2561 kcal
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Fat: 98.47g | Prot: 104.44g | Carb: 334.28g.
Breakfast: Caffe Americano (Venti), Organic Vanilla Soy Milk, green tea, blackberries, Blackberries, soy milk, Honey Nut with Whole Grain Cheerios, wheat chex. Lunch: Dry Roasted Pecan Nuts (Without Salt Added), Salsa, California Avocados, Navels Oranges, Banana, Red Delicious Apple (Large). Dinner: muffin, romane lettuce, tomatoe, mustard, bun, Fried Chicken Breast No Coating (Skin Not Eaten), strawberry, potato baked, Extra Virgin Olive Oil, Spread made with Yogurt. more...
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2687 kcal
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Activities & Exercise:
Shopping - 1 hour, swimming challenge - 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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