Luke57's Journal, 16 February 2012

167.0 lb Lost so far: 37.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 110.11g | Prot: 121.65g | Carb: 229.06g.   Breakfast: Powdered Mini Donuts, Toasted White Bread, Fried Egg. Lunch: Light Mayo, Nonfat Light Mixed Berry Yogurt, 6" Club. Dinner: ribeye pork chops, idahoan baby red potatos. Snacks/Other: twix ice cream bar, Hot Fudge Sundae. more...

2513 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Driving - 2 hours and 15 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...