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21.9 body fat
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175.4 lb
Lost so far: 12.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2011 kcal
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Fat: 118.10g | Prot: 79.88g | Carb: 165.88g.
Breakfast: German Rouladen, Frosted Flakes, No Calorie Sweetener Packets, Milk (Fat Free or Skim, Calcium Fortified), Hard-Boiled Egg, Coffee. Lunch: Applesauce Unsweetened, Lettuce Salad with Assorted Vegetables. Dinner: potato pancake, German Rouladen, knockwurst. Snacks/Other: Bananas (Large). more...
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2833 kcal
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Activities & Exercise:
Running - 7/mph - 57 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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