Weigh In record (no journal entry) for 16 February 2012
|
121.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2012:
|
1137 kcal
|
Fat: 20.93g | Prot: 142.68g | Carb: 93.19g.
Breakfast: Oven-toasted Quick Oats, Egg White , Sugar Snap Pea Stir-Fry, Pink Salmon. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Spinach , Chicken Breast Tenderloins, Egg White . Dinner: Pineapple Chunks in Unsweetened Pineapple Juice, C&W PEPPER STRIPS, Imperial Dragon Coconut Milk, Deluxe Frozen Stir-Fry Mix, Sugar Snap Pea Stir-Fry, chicken breast. Snacks/Other: Nectarines, Egg White , Chicken Breast Tenderloins, Grapefruit, Deluxe Frozen Stir-Fry Mix. more...
|
|
1558 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|