gaspasser's Journal, 16 February 2012

216.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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997 kcal

Fat: 36.81g | Prot: 77.91g | Carb: 125.50g.   Breakfast: Milk (Nonfat), Bran Cereal. Lunch: Pretzels, Roasted Garlic Hummus, Lettuce Salad with Assorted Vegetables. Dinner: Jarlsberg Lite Swiss Cheese, Light Swiss Cheese, Lowfat Cheddar or Colby Cheese. more...

2904 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...