castlegull's Journal, 09 April 2017

310.6 lb Lost so far: 75.4 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 46.25g | Prot: 25.74g | Carb: 175.30g.   Breakfast: Turkey Hill Iced Tea. Lunch: Corn, Mashed Potato, Ocean Spray Jellied Cranberry Sauce, Bob Evans Country Fried Steak with Gravy. more...

4467 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...