Weigh In record (no journal entry) for 09 April 2017
|
187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 April 2017:
|
1289 kcal
|
Fat: 49.21g | Prot: 80.44g | Carb: 142.81g.
Breakfast: Sabra Roasted Garlic Hummus, Toasted 100% Whole Wheat Bagel. Lunch: Carrots, Protein Shake. Dinner: Wal-mart Deli Red Skin Potato Salad, Roll (Home Recipe or Bakery), Italian Sausage. more...
|
|
2856 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Cooking - 28 minutes, Sitting - 5 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Housework - 2 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mischief's weight history
|