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21.3% BF
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109.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1431 kcal
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Fat: 42.51g | Prot: 92.28g | Carb: 173.40g.
Breakfast: Blackberries, 2% Fat Milk, Quaker Quick Oats (3-5 Min), Bassé Pumpkin Seeds, Lafleur Pork & Beef Light Sausage (54%Lighter), Liberte Greek Yogurt 0%. Dinner: Basmati Rice (Cooked), Dole Mixed Fruit, Boston Pizza Side Seasonal Vegetables, Lettuce, Roasted Broiled or Baked Chicken Breast, Olive Oil. Snacks/Other: Quaker Chewy S'mores Granola Bars, Maple Syrup, Liberte Greek Yogurt 0%, Pears, Jell-O No Sugar Added. more...
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gaining 0.5 lb a week
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