Weigh In record (no journal entry) for 09 April 2017
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201.3 lb
Lost so far: 41.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1348 kcal
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Fat: 118.97g | Prot: 53.70g | Carb: 22.00g.
Lunch: Mozzarella Cheese (Whole Milk), Spinach, Capsicum, Onions (Whole, Frozen), Sliced Ham, Ghee, Egg (Whole). Dinner: Cucumber (with Peel), Young Green Onions, Extra Virgin Olive Oil, Deli Sliced Ham, Cream Cheese, Lettuce, Spinach. Snacks/Other: Flaxseed Seeds, Coconut Oil. more...
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losing 6.9 lb a week
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