Weigh In record (no journal entry) for 09 April 2017
|
170.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2017:
|
1548 kcal
|
Fat: 46.21g | Prot: 184.92g | Carb: 96.48g.
Breakfast: Season's Choice Steamed Mixed Vegetables, Great Value 100% Whole Grain Quick Oats, Del Monte All Natural Raisins, Bananas, Kroger Eggs (Large), Jennie-O Extra Lean Turkey Bacon. Lunch: Season's Choice Steamed Mixed Vegetables, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Nabisco Premium Saltine Crackers Unsalted Tops. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Vanilla. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gilrocriv's weight history
|