Weigh In record (no journal entry) for 16 February 2012
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205.8 lb
Lost so far: 35.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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617 kcal
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Fat: 12.42g | Prot: 54.72g | Carb: 57.99g.
Breakfast: egg whites. Lunch: apple, Perdue grilled chicken breast strips, romain lettuce. Dinner: tomato, fat free fets cheese, hard boiled eggs, lettuce. Snacks/Other: VitaMuffin VitaTops, sugar free jello, scotch. more...
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losing 11.2 lb a week
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