Weigh In record (no journal entry) for 09 April 2017
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2223 kcal
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Fat: 88.73g | Prot: 86.06g | Carb: 269.52g.
Breakfast: Plátano, Santa Rosa Cream Cheese, Master Rice Thins Sweet Chilli, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Colun Queso Light con Probióticos, Barilla Fusilli Integral, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates, Champiñones Cocidos, Zanahoria Cocida, Albóndigas de Carne, Barilla Pomodoro Italiano Basilico. Dinner: Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Jumbo Granola Frutos del Bosque. Snacks/Other: Griesson Choco Sticks. more...
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1961 kcal
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Activities & Exercise:
Showering - 33 minutes, Sitting - 15 minutes, Desk Work - 1 hour, Standing - 49 minutes, Bathing - 35 minutes, Sleeping - 6 hours and 10 minutes, Resting - 14 hours and 38 minutes. more...
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losing 10.8 lb a week
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