Weigh In record (no journal entry) for 09 April 2017
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175.6 lb
Lost so far: 28.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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613 kcal
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Fat: 20.13g | Prot: 48.62g | Carb: 58.48g.
Breakfast: Nature Made Super B-Complex, Member's Mark Omega 3 Fish Oil (1000 mg), Sunvite Vitamin D3, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Deli Sliced Muenster Cheese, Kirkland Signature Cage Free Egg Whites, Nearby Eggs Large Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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losing 2.8 lb a week
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