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moomba85
Journal
09 Apr 17
moomba85's Journal, 09 April 2017
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Weigh In record (no journal entry) for 09 April 2017
174.4 lb
Lost so far:
5.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2017:
1359 kcal
Fat: 48.57g | Prot: 48.56g | Carb: 178.67g.
Dinner:
Olive Garden Breadsticks, Thin Crust Pizza with Meat, Monical's Pizza Individual Salad.
Snacks/Other:
Arthur's Green Energy Smoothies.
more...
2675 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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