Kat1953's Journal, 09 April 2017

187.6 lb Lost so far: 82.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 69.02g | Prot: 59.57g | Carb: 122.90g.   Breakfast: Wal-Mart Fresh Pineapple, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Marketside Medium Meat Trio Thin Crust Pizza. more...

2141 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...