Weigh In record (no journal entry) for 16 February 2012
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1338 kcal
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Fat: 39.76g | Prot: 50.19g | Carb: 231.17g.
Breakfast: Non-Dairy Soymilk Unsweetened, Bananas , Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Almond Milk, Organic Quick Oats, Strawberries , Blueberries . Lunch: Lettuce Salad with Assorted Vegetables, Roasted Garlic Hummus, Wheat or Cracked Wheat Pita Bread. Dinner: Sliced Soy Cheese - Cheddar Flavor, Sprouted Corn Tortillas, Black Eye Peas, Green Cabbage, Broccoli . Snacks/Other: Strawberries , Bananas , Eclipse Dark Chocolate 87% Cacao. more...
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2006 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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