tberezan's Journal, 09 April 2017

243.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 72.33g | Prot: 47.25g | Carb: 196.60g.   Breakfast: Eggplant with garlic sauce, Egg Foo Young Gravy, Shrimp Egg Foo Yung. Dinner: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Auntie Anne's Pretzels Original Pretzel with Butter, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Oil Popped White Popcorn, Almonds. more...

2956 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...