Weigh In record (no journal entry) for 09 April 2017
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177.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2173 kcal
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Fat: 99.60g | Prot: 142.55g | Carb: 185.27g.
Breakfast: Bananas, Hempler's Natural Uncured Bacon, Franz 16 Oz 100% Whole Wheat Bread, Lucerne 2% Reduced Fat Sharp Cheddar Cheese. Lunch: Red Robin Clucks and Fries. Dinner: Apples, Green String Beans, Honey, Golden Corral Skillet Cornbread, Dietz & Watson London Broil Roast Beef 97% Fat Free. Snacks/Other: Skittles Original (Fun Size). more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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chewnins's weight history
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