Weigh In record (no journal entry) for 09 April 2017
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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833 kcal
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Fat: 30.18g | Prot: 44.49g | Carb: 94.87g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Tin can bread, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Frozen Whipped Topping, Gingerbread Cake. more...
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2760 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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paupey's weight history
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