Weigh In record (no journal entry) for 09 April 2017
|
299.6 lb
Lost so far: 39.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2017:
|
1845 kcal
|
Fat: 142.16g | Prot: 125.73g | Carb: 13.15g.
Breakfast: Kerrygold Pure Irish Butter, Newman's Own All-Natural Chunky Salsa (Mild), Meijer Extra Sharp Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg. Lunch: Scrambled Egg (Whole, Cooked), Bacon, Kroger Breakfast Sausage Links. Dinner: Dairy Fresh String Cheese, Vlasic Kosher Dill Wholes, Meijer Real Mayonnaise, Meijer Extra Sharp Cheddar Cheese, Chicken of the Sea Chunk Light Premium Tuna in Water. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpstormcrow's weight history
|