jancyn's Journal, 09 April 2017

258.3 lb Lost so far: 0 lb.    Still to go: 93.3 lb.    Diet followed reasonably well.

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656 kcal

Fat: 13.40g | Prot: 21.88g | Carb: 119.98g.   Breakfast: Silk True Almond Unsweetened, Bananas, Blueberries, Bob's Red Mill Ground Flaxseed Meal, Oats, Silk Almond For Coffee. more...

3510 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...