Weigh In record (no journal entry) for 09 April 2017
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193.9 lb
Lost so far: 18.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1147 kcal
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Fat: 39.66g | Prot: 54.91g | Carb: 151.98g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Fiber One Cereal, Blueberries, Strawberries, Dempster's Whole Wheat Tortillas, Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Tomatoes, Mushrooms, Arugula Lettuce. Snacks/Other: President's Choice Wild Sockeye Smoked Pacific Salmon, Whole Wheat Bread, 1% Fat Milk, Pineapple. more...
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2143 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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