Weigh In record (no journal entry) for 09 April 2017
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166.0 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1526 kcal
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Fat: 102.80g | Prot: 91.35g | Carb: 61.40g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Old Wisconsin Turkey Sausage Snack Sticks (16g), Blackberries, Coffee with Cream. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Deli Sliced Ham, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Jennie-O Turkey Hot Dogs. Snacks/Other: Nestle Fat Free Hot Cocoa Mix, Chocolate Chip Cookie. more...
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losing 0.9 lb a week
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