elecious's Journal, 16 February 2012

169.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 57.83g | Prot: 152.36g | Carb: 205.83g.   Breakfast: Bananas, Granny Smith Apples, Impact Whey. Lunch: Chicken & Pesto Flatbread. Dinner: Mature Lighter, Chicken Breast (Skin Not Eaten). Snacks/Other: Cherry Bakewell. more...

2419 kcal

Activities & Exercise: Shopping - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 55 minutes, Desk Work - 10 hours, Sleeping - 7 hours. more...