Weigh In record (no journal entry) for 09 April 2017
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159.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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2057 kcal
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Fat: 107.88g | Prot: 186.69g | Carb: 79.03g.
Breakfast: Miel, Cebolla Larga, Cruda (USDA)(11293), Papa, Cocida, con Piel, sin Sal (USDA)(11365), Papa Criolla, Espalda de Pollo, Sólo Carne, Rostizada (USDA)(05055), Plátano, Cocido (USDA)(09278), Cebollas Rojas, Zanahoria, Cruda (USDA)(11124). Dinner: Espalda de Pollo, Sólo Carne, Rostizada (USDA)(05055), Huevo, Crudo (USDA)(01123), Papa Criolla, Espalda de Pollo, Carne y Piel, Rostizada (USDA)(05051), Hígado de Pollo, Asado (USDA)(05661), Queso Blanco (USDA)(01229). Snacks/Other: Tocineta, Curada con Azúcar, Asada (USDA)(10862), Tocineta, Asada (USDA)(10862). more...
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losing 0.2 lb a week
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