Weigh In record (no journal entry) for 16 February 2012
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157.6 lb
Lost so far: 35.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1294 kcal
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Fat: 74.31g | Prot: 81.54g | Carb: 77.51g.
Breakfast: Pork Roast (Lean Only Eaten), Egg. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Oil, Butter, White Potatoes (Flesh and Skin), Beef Top Loin (Trimmed to 1/4" Fat), Cauliflower. Snacks/Other: Coffee House Inspirations - Hazelnut Cream, Cream Substitute (Powdered), Coffee, Coffee, Cottage Cheese (Nonfat). more...
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2351 kcal
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Activities & Exercise:
Treadmill - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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