Weigh In record (no journal entry) for 09 April 2017
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1869 kcal
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Fat: 52.44g | Prot: 114.80g | Carb: 251.82g.
Breakfast: Manitoba Harvest Raw Shelled Hemp Seeds, Carrington Farms Organic Chia Seeds, natures path qai, Great Value Frozen Whole Blueberries. Lunch: Bananas, Trader Joe's Quinoa, Butternut Winter Squash, Kraft 2% Mexican Style Four Cheese. Dinner: Prego Traditional Spaghetti Sauce, Barilla Protein Plus Spaghetti, Harvestland Fresh Lean Ground Turkey With Natural Flavorings, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Marketside Sprouted Grain Bread, Peanut Butter, Dannon Oikos Triple Zero - Banana Creme, EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original. more...
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3129 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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