Weigh In record (no journal entry) for 09 April 2017
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162.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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2515 kcal
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Fat: 163.25g | Prot: 89.73g | Carb: 187.08g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Trader Joe's Tiramisu Torte. Dinner: Avocado Vegetable Oil, Great Value Whole Milk, Wahoo's Fish Taco Blackened Fish Taco. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 2.8 lb a week
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