WaitsForLife's Journal, 09 April 2017

Didn't weigh in the beginning, cause I didn't have a working scale. I just used the weight I was at my last doc app. Which was a while ago. So, Not sure if I really lost 10 pds or not. But now that I have a working scale, I can try to track my weight better.

310.6 lb Lost so far: 9.4 lb.    Still to go: 190.6 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 41.67g | Prot: 113.40g | Carb: 170.00g.   Breakfast: Kroger Blueberries & Cream Instant Oatmeal, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Great Value Sliced Carrots, Del Monte Whole Green Beans (Canned), Ground Deer Meat. Dinner: Butterball Turkey Burger Patties, Wendy's Side Salad (No Dressing), Wendy's Sour Cream & Chives Baked Potato. Snacks/Other: McDonald's Ice Cream Cone. more...

3543 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...