|
30.8 BMI
30.0 Fat
35.1 Water
26.5 Muscle
Goals:
Cals/1004-1254-1504
NetCarb/20
Pro/100
Sun,Mon,Tues=
Wed=
Thurs=
Fri=
Sat=
|
169.6 lb
Lost so far: 20.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2017:
|
1401 kcal
|
Fat: 99.11g | Prot: 87.60g | Carb: 45.35g.
Breakfast: Tap Water, Equate Daily Fiber Capsules, Egg, Bumble Bee Just The Tuna. Lunch: Bumble Bee Just The Tuna, Egg, Tap Water, Tap Water, Tap Water. Dinner: Fresh Cravings Pico De Gallo, Kraft 2% Mexican Style Four Cheese, McCormick Original Taco Seasoning Mix, Morningstar Farms Meal Starters Veggie Steak Strips, Chobani Nonfat Plain Greek Yogurt, Avocado, Marketside Organic Spring Mix. Snacks/Other: Jif Creamy Peanut Butter, Kar's Roasted Salted Peanuts (43g). more...
|
losing 1.8 lb a week
|