Weigh In record (no journal entry) for 09 April 2017
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135.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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577 kcal
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Fat: 15.51g | Prot: 42.73g | Carb: 70.84g.
Breakfast: General Mills Multi Grain Cheerios, Great Value Prunes Juice (Not from Concentrate). Lunch: Oscar Mayer Premium Shaved Smoked Turkey Breast, Cloud Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Hood Low Fat Cottage Cheese with Peaches, Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices), Cloud Bread. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt. more...
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losing 0.3 lb a week
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