Weigh In record (no journal entry) for 09 April 2017
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140.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1371 kcal
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Fat: 48.26g | Prot: 67.09g | Carb: 169.49g.
Breakfast: Strawberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Newman's Own Italian Dressing, Nando's Extra Hot Peri-Peri Sauce, Pears, Bfree Stone Baked Pitta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Green Olives, Chicken Breast (Skin Not Eaten). Dinner: Prawn Crackers, Hot and Sour Soup. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea, Tangerine. more...
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2389 kcal
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Activities & Exercise:
Cooking - 1 hour, Reading - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 15 minutes, Shopping - 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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