spacemyself's Journal, 03 March 2010

200.0 lb Lost so far: 43.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 38.06g | Prot: 57.31g | Carb: 85.71g.   Breakfast: Blueberries, Caffe Americano (Grande). Lunch: Oroweat Sandwich Thins, Boar's Head Black Forest Ham, Boar's Head Low Fat Low Sodium American Cheese, Cos or Romaine Lettuce. Dinner: Grilled Chicken Tacos. more...

2567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...