Weigh In record (no journal entry) for 16 February 2012
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238.3 lb
Lost so far: 32.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1805 kcal
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Fat: 42.07g | Prot: 57.18g | Carb: 286.09g.
Breakfast: Barra de Granola Integral Maçã e Canela, Água de Coco, Apples, Pão De Forma Estarbem. Lunch: Esfiha de Carne, Mini Kibe, Carrots, Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus, Bala, Picolé Chicabon. Snacks/Other: Apples, Morango Zero Gordura 100G, Biscoito Água e Sal. more...
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steady weight
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edun999's weight history
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