Weigh In record (no journal entry) for 09 April 2017
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162.9 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1822 kcal
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Fat: 44.18g | Prot: 141.55g | Carb: 218.75g.
Breakfast: Fraises, Blanc d'Oeuf Cuit, Carrefour Flocons d'avoine, Banane, Danone Velouté Vanille. Lunch: Steak de Boeuf (Maigre Mangé Seulement), Mélange de Légumes (Surgelés). Dinner: Laitue, Escalope de Poulet, Sardines à l'Huile (en Conserve), Pomme de Terre (Chair et Peau). Snacks/Other: Chewing-Gum (sans Sucre), Balconi Wafers Cacao, Banane, Oranges. more...
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losing 4.9 lb a week
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