Weigh In record (no journal entry) for 09 April 2017
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172.0 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2448 kcal
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Fat: 136.39g | Prot: 180.47g | Carb: 121.47g.
Breakfast: Water, XXL Nutrition Whey Hydrolysate, Herta Spekblokjes Natuur, Omelet of Roerei. Lunch: Everyday Volle Melk, Quaker Havermout Granola, Water. Dinner: Water, Asperges, Boni Gemarineerde Zalmtournedos, Ei. Snacks/Other: Boni Kippenwit, Boni Gouda Jong, LU Cent Wafers (Pakje). more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Olivier Van de Velde's weight history
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