Weigh In record (no journal entry) for 03 March 2010
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193.5 lb
Lost so far: 20.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1914 kcal
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Fat: 49.35g | Prot: 126.68g | Carb: 250.23g.
Breakfast: Instant Oatmeal, coffee, grapefruit, Cream Substitute (Liquid). Lunch: sunbelt granola bar, grapes, beets. Dinner: salad, salad dressing, brussel sprouts, rice a roni, chicken breast. Snacks/Other: protein drink. more...
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3474 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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