Weigh In record (no journal entry) for 09 April 2017
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115.1 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1516 kcal
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Fat: 50.96g | Prot: 142.73g | Carb: 118.30g.
Breakfast: BSN Syntha-6 Edge, Egg White, Goldenvale Quick Oats. Lunch: Sanitarium Natural Peanut Butter Crunchy, Broccoli, Carrots, Cherry Tomatoes, Coles Basa Fillets. Dinner: Green & Black's 85% Cocoa Dark Chocolate, Carrots, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Asparagus, Broccolini, Cooked Pumpkin (Fat Not Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Coles Full Cream Milk, Coconut Oil, Egg White, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Carrots, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking). more...
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gaining 0.4 lb a week
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