sustanon's Journal, 03 March 2010

181.2 lb Lost so far: 16.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 37.16g | Prot: 90.11g | Carb: 111.73g.   Breakfast: Special K Red Berries Cereal, Milk (Nonfat). Lunch: Miracle Whip Light, Turkey Light Meat, Whole Wheat Bread. Dinner: chicken curry. Snacks/Other:  100 keebler, Sugar Free Creme Brulee Rice Pudding. more...

2316 kcal

Activities & Exercise: P90x Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...