Weigh In record (no journal entry) for 09 April 2017
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1764 kcal
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Fat: 54.56g | Prot: 77.11g | Carb: 211.73g.
Breakfast: Butter, Albany Brown Bread, Jams and Preserves, Sugar, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Chicken Pasta. Snacks/Other: Bakers Ginger Biscuits, Milk Chocolate, Naartjie, Castle Lite (Bottle), Clover Super M. more...
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gaining 3.1 lb a week
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