Weigh In record (no journal entry) for 09 April 2017
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155.2 lb
Lost so far: 38.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1387 kcal
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Fat: 23.20g | Prot: 49.45g | Carb: 168.07g.
Breakfast: Panrico Pão de Forma Brioche, Café com Leite. Lunch: Batatas Assadas, Morangos, Febras, Amêijoas, Coca-Cola Coca-Cola Zero (Lata). Dinner: Pingo Doce Polpa de Tomate, Continente Jardineira, Continente Cogumelos Laminados, Batatas Assadas, Coca-Cola Coca-Cola Zero (Lata), Morangos. Snacks/Other: Gullón Vitalday Recheio Avelã, Panrico Pão de Forma Brioche, Café com Leite, Continente Gelatina 0% Açúcar e Gordura, Café com Leite, Panrico Pão de Forma Brioche, Área Viva Bolacha Arroz com Sal. more...
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steady weight
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