Weigh In record (no journal entry) for 09 April 2017
|
197.0 lb
Lost so far: 15.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2017:
|
1162 kcal
|
Fat: 36.55g | Prot: 45.45g | Carb: 153.50g.
Breakfast: Asda Smart Price Cheese & Broccoli Pasta & Sauce. Lunch: Asda Oven Chips. Dinner: Asda Chinese Chicken Chow Mein. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
PurpleKorat's weight history
|