Saeide's Journal, 16 February 2012

147.7 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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916 kcal

Fat: 24.38g | Prot: 38.87g | Carb: 141.84g.   Breakfast: kernel, date, tea, bread, Whey (Sweet, Fluid). Lunch: broth, boiled potato, meat, white bean, chickpea, Whole Wheat Bread. Dinner: yogurt, garlic, spinach. Snacks/Other: orange juice. more...

2072 kcal

Activities & Exercise: halghe - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (slow step) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...