Weigh In record (no journal entry) for 03 March 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1669 kcal
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Fat: 78.13g | Prot: 83.66g | Carb: 163.36g.
Breakfast: Egg, canadian bacon, Coffee, english muffin, swiss cheese. Lunch: Brown Rice (Medium-Grain), Boneless Skinless Chicken Breast. Dinner: Ranch Dressing, Classic Iceberg Salad, Baked Doritos, swiss cheese, Hard Salami, Wheat Bread (Includes Wheat Berry). Snacks/Other: Nutty Bars. more...
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2253 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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