Jumppakuikelo's Journal, 09 April 2017

192.7 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 33.31g | Prot: 78.48g | Carb: 56.28g.   Breakfast: Reissumies, kananmuna. Dinner: X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%. more...

2435 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...