Weigh In record (no journal entry) for 15 February 2012
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1488 kcal
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Fat: 44.79g | Prot: 60.73g | Carb: 187.79g.
Breakfast: Goji, Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Nonfat Latte Coffee, Garbanzo Beans, Firm Silken Tofu, Rice Noodles (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Prosciutto, Bananas, Goats Cheese (Soft), Whole Wheat Bread, Thin Crust Cheese Pizza, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Snacks/Other: Rice Crackers, Cabernet Sauvignon Wine . more...
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2148 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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